Wellness Tools & Trackers

CBD Wellness Trackers & Tools

Couple Sleeping soundly in bed with window open prior to a day perusing their CBD wellness trackers
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Sleep Optimization Tracker

Track your CBD sleep journey to find your perfect routine. Document dosage, timing, sleep quality, and patterns to learn what works best for restful nights and energized mornings

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Daily Journal of CBD wellness trackers opened up.
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Physical Comfort Journal

Document how CBD supports your physical wellbeing and activity levels. Target specific areas of discomfort and discover the most effective products, dosages, and application methods.

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Stress Management Log

Monitor how CBD affects your daily stress levels. Identify triggers, track effective products and doses, and build a personalized strategy for maintaining calm throughout your day.

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Product Quality Assessment Guide

Evaluate CBD products like an expert. This comprehensive checklist helps you assess quality markers, verify lab results, and determine true value before and after purchase.

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Daily CBD Wellness Log

Record your complete CBD experience from morning to night. Track multiple wellness metrics, dosage effectiveness, and overall benefits to optimize your daily CBD routine.

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Monthly Planner book for CBD wellness trackers
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Monthly Wellness Planner

Set CBD wellness goals, track progress, and plan your monthly strategy. Identify patterns, optimize your routine, and celebrate improvements in your wellness journey.

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Related FAQ’s and an answer to the

Monster in the Room (What is CBD?)

Here are some of the top FAQ’s from our robust FAQ section.  These cover a good cross-section of questions that we hear from our community, customers and newsletter subscribers (subscribe to our weekly here).  Bu the most commonly asked question we get from people (not surprisingly anymore) is What is CBD? And here’s our answer:

CBD is predominantly extracted from industrial hemp plants specifically cultivated for their high cannabidiol content and minimal THC levels.  While Hemp and Marijuana plants both come from the same species (Cannabis), CBD is usually extracted from hemp, and is grown with the goal of containing minimal levels of THC. According to federal law, industrial hemp must contain less than 0.3 percent THC. Hemp-derived CBD products offer the properties of the entire hemp plant (CBD, other cannabinoids, terpenes…) without the presence of the high-inducing THC.!

CBD is a type of phytocannabinoid. Phytocannabinoids are different than endocannabinoids, but both are cannabinoids. Endocannabinoids are produced naturally in the human body. Phytocannabinoids are organically synthesized in plants. Both Endo- and phytocannabinoids react to the same type of receptors in our bodies.

The extraction process typically involves using solvents (like CO2, ethanol, or hydrocarbon) to separate cannabinoids from plant material. Advanced extraction methods can isolate specific compounds or preserve the full spectrum of beneficial elements found naturally in the plant.

CBD stands for Cannabidiol, a compound found in the cannabis plant known for its potential therapeutic benefits, without causing the psychoactive effects associated with THC.

The legal status of CBD varies by country and even within states in the US, but generally, CBD derived from hemp with less than 0.3% THC is legal, while CBD derived from marijuana is subject to stricter regulations.

CBD interacts with the endocannabinoid system, a complex network of receptors and neurotransmitters in the body, which helps regulate various physiological processes like mood, pain sensation, and immune function.

Research suggests that CBD may offer relief from conditions such as anxiety, pain, inflammation, epilepsy, and insomnia, although more clinical studies are needed to fully understand its efficacy.

While it’s highly unlikely to overdose on CBD, taking extremely high doses may lead to adverse effects such as drowsiness or gastrointestinal issues, so it’s essential to stick to recommended dosages.

CBD is not considered addictive, as it does not produce the compulsive drug-seeking behavior seen with addictive substances like opioids or nicotine.

In addition to Cbdeeme’s CBD wellness trackers and tools, make sure to also explore our:

CBD Learning Center

CBD Dosing Guides

Travel Restriction Advice for when flying or traveling interstate and internationally.

For anyone intending to get the full benefits from a CBD regimen, our CBD wellness trackers are designed to be used in tandem (depending on your routine and how immersed you are into the journey) with our resource library to help you gain a well-rounded knowledge base of the CBD compound. And for more in-depth information on CBD from a medical perspective, read some of the fascinating pieces on this wonderful compound at Medical News Today.

New to CBD Wellness Trackers? Start here!